WELCOME

Welcome visitors to your site with a short, engaging introduction. Double click to edit and add your own text.

Welcome to Sunflower Therapy and Consulting- your trusted source for psychotherapy, counselling, and holistic mental wellness services in Barrie and across Ontario. Whether you're navigating anxiety, addiction, trauma, or life transitions, we offer a warm, inclusive space for healing. Our team provides evidence-based therapy, couple's counselling, and holistic options like Reiki and Auricular Acupuncture. We are proud to support folx of all identities, backgrounds, and life stages. Start your journey toward healing with compassionate, trauma-informed care - in person or online.

BOOK A FREE 15-MINUTE CONSULT

Be Heard. Learn Tools. Be You.

We help people cultivate the skills, tools and circumstances they need to feel better about their life and who they are.

Individual Counselling

Psychotherapy provided by therapist's who are governed by regulatory bodies for care you can count on.

Couple's Counselling

Our Therapists work with individuals, couple's, and their family to provide comprehensive care.

Holistic Wellness Integration

These services can complement psychotherapy by addressing the mind, body, spirit, for an integrated approach to well-being.

We Are Here to Provide Real Solutions to Life's Challenges:

Chronic illness & Pain

Trauma & PTSD

Anxiety & Addiction

Confidence, Boundaries & Communication

Empowering Change Through Understanding

Compassionate Therapy for Lasting Results

At Sunflower Therapy and Consulting, we are dedicated to helping you navigate life's challenges through evidence-based cognitive behaviour therapy, EMDR, Gottman Method, Addiction Counselling, and holistic strategies. We offer virtual counselling, walk and talk therapy, and in-person counselling. Our approach focuses on blending therapy models to adapt to your needs. Our therapist's create a safe and supportive environment for you to explore your feelings and develop coping strategies. Let us guide you towards a path of self-discovery and empowerment. Take the first step towards a brighter future today!

Some of Our Treatment Modalities

CBT

A structured, goal-oriented form of psychotherapy that helps people identify patterns and behaviours to improve their emotional well-being.

EMDR

A psychotherapy that helps people process traumatic experiences by using bilateral stimulation techniques.

Motivational Interviewing

A collaborative, person-centered approach that helps people resolve ambivalence and strengthen motivation for change.

Solution-Focused

A brief approach that emphasizes clients strength's and resources to build solutions rather than focusing on problems.

Sunflowers symbolize strength, hope, and optimism in tough times. They remind us to stand tall and face challenges with courage and resilience. Let them inspire and motivate you.

-In memory of a cherished friend