Psychotherapy & Counselling in Barrie & Ontario — Anxiety, Addiction, Trauma, Relationship Support for Adults

Supportive, collaborative, and transparent care for mental health and addiction treatment.

Book a FREE 15 minute consultation now!

Sometimes you don't have the support you need, that's where we come in.

Welcome!

At Sunflower Therapy and Consulting we provide individual counselling and psychotherapy to adults in Barrie, Ontario, and online across Ontario. We help people experiencing anxiety, trauma, addiction, life transitions, relationship challenges, and stress with evidence-based therapy tailored to your goals. Our registered psychotherapists use approaches like CBT, EMDR, solution-focused therapy, and motivational interviewing to support your well-being.

We also provide supervision and consultation to registered clinician's with CRPO and OCSWSSW.

What We Offer
We provide individual and couple’s psychotherapy to support adults experiencing anxiety, trauma, addiction, life transitions, relationship challenges, and other concerns.

About Our Approach
Our practitioners work collaboratively with you to explore your goals and develop a therapy plan suited to your needs. We also offer complementary wellness options that individuals can choose to support overall well-being.

We Help Adults with a Variety of Concerns

Chronic Pain & Illness

Anxiety, Trauma, & PTSD

Addiction & Relationship Issues

Self-Esteem, Boundaries, & Communication

Come as You Are. Be Heard. Learn Tools.

We help people cultivate the skills and tools they need as they work towards mental well-being and recovery.

Individual Counselling

All clinical services are provided by Registered Psychotherapists (RP) with verified training in the listed modalities (e.g., EMDR, CBT)

Couple's Counselling

Our Therapists work with individuals, couple's, and their family to provide comprehensive care.

Holistic Wellness Integration

These holistic wellness options are offered as complementary services and are not regulated psychotherapeutic interventions.

Empowering Change Through Understanding

According to Cuijpers, P., Karyotaki, E., et al. (2016). research shows that people who participate in psychotherapy often experience meaningful improvements in overall well-being and quality of life, including emotional health and daily functioning.

Reference: Cuijpers, P., Karyotaki, E., et al. (2016). Effect of psychotherapy for depression on quality of life: Meta-analysis. The British Journal of Psychiatry, 209(6), 460–468. https://doi.org/10.1192/bjp.bp.115.175059

Our Treatment Modalities Explained

CBT

A structured, goal-oriented form of psychotherapy that helps people identify patterns and behaviours to improve their emotional well-being.

EMDR

A psychotherapy that helps people process traumatic experiences by using bilateral stimulation techniques.

Motivational Interviewing

A collaborative, person-centered approach that helps people resolve ambivalence and strengthen motivation for change.

Solution-Focused

A brief approach that emphasizes clients strength's and resources to build solutions rather than focusing on problems.

Worried About Getting Started? We've Got you!

Name: sunflowertherapyandconsulting
Address: 521 Dunlop Street West, Barrie, ON, L4N 9W5, CA
Telephone: 705-333-4223

Step 1.

Click the "book an appointment" button above and select a therapist to book a 15 minute consultation.

Step 2.

Book Your First Appointment.

Step 3.

Begin working with your therapist to develop your treatment plan to reach your goals.

Get in Touch

Phone/ Text:

705-333-4223

info@sunflowertherapyandconsulting.ca

Barrie, Ontario l Serving Ontario & Online

Notice: In-office services will no longer be available after January 30th, 2026

Sunflowers symbolize strength, hope, and optimism in tough times. They remind us to stand tall and face challenges with courage and resilience. Let them inspire and motivate you.

-In memory of a cherished friend